In this powerful and tender episode, we explore the sobriety journey through the lens of being a Highly Sensitive Person (HSP). I’m joined by Kristy Sarausky, who shares her personal experience with quitting alcohol and how sensitivity shaped — and ultimately supported — her path toward healing, self-compassion, and empowerment.

In this powerful and tender episode, we explore the sobriety journey through the lens of being a Highly Sensitive Person (HSP). I’m joined by Kristy Sarausky, who shares her personal experience with quitting alcohol and how sensitivity shaped — and ultimately supported — her path toward healing, self-compassion, and empowerment.

In this honest and tender reflection, I share my own journey with subtle energy drains—from improv classes to social time with friends to even how I was walking my dog. As HSPs and neurodivergent creatives, we often override our needs in the name of “normal,” only to spiral into exhaustion, melancholy, or creative block.

This episode is about reclaiming space, voice, and truth—especially as a neurodivergent creative tired of unfairness, ableism, and being made to feel the world isn’t built for us. We talk resistance, sensitivity, and how even the hurt can hold creative power. What if your way is the revolution?

This episode of The Empowered Sensitive and Creative dives into the world of astrology for beginners, and how it can help us, Sensitive and Creative people to feel and be more empowered.

Learning about astrology was part of my quest of understanding myself more deeply. It helped me put words into things I could feel but couldn't quite explain. It quieted the noise of all the experts and other people's expectations, and allowed me to connect with my own authentic voice as a Sensitive and Creative person.

In this episode, I explore choosing light in the face of darkness. As we’re deep into Human Design gate 15 transit - the gate of Extremes, I also share my thoughts on how planetary transits can influence us and how overcoming personal struggles lead us in finding light in the face of darkness.

When we venture into new projects, and things don’t go our way; when we want something so badly, and it’s not happening; when things get taken away from us, when the rug pulls out from under our feet so to speak, it can all feel very disempowering. Once we shift from trying to push against the river’s current to flowing with it, things begin to get much more exciting for us.

In this episode, we dive deep into the world of Human Design with our special guest, Charlie Garnham. Charlie is a 5/1 Splenic Projector, bringing a unique perspective on projections, intuition, and sensitivity (Line 5 is a projected profile in HD).