In this powerful and tender episode, we explore the sobriety journey through the lens of being a Highly Sensitive Person (HSP). I’m joined by Kristy Sarausky, who shares her personal experience with quitting alcohol and how sensitivity shaped — and ultimately supported — her path toward healing, self-compassion, and empowerment.

In this honest and tender reflection, I share my own journey with subtle energy drains—from improv classes to social time with friends to even how I was walking my dog. As HSPs and neurodivergent creatives, we often override our needs in the name of “normal,” only to spiral into exhaustion, melancholy, or creative block.

This episode is about reclaiming space, voice, and truth—especially as a neurodivergent creative tired of unfairness, ableism, and being made to feel the world isn’t built for us. We talk resistance, sensitivity, and how even the hurt can hold creative power. What if your way is the revolution?